Individual therapy means working one-on-one with a therapist for 50 minute sessions. Mums Matter therapists use several evidence-based therapeutic approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), attachment theory, psychodynamic theory, Circle of Security depending on your issues and what is helpful for you. Learn more about what to expect in a session.
Group Therapy means working with a therapist in a group setting with between 6 and 10 other participants. They usually consist of short educational components, group discussions, and lots of experiential exercises. Learn more about our upcoming groups.
Even the strongest relationships are strained during the transition to parenthood. Lack of sleep, never-ending housework and financial concerns can lead to profound stress and a decline in marital satisfaction. Not surprisingly, research shows 69% of new parents experience conflict, disappointment and hurt feelings. Mums Matter offers a Relationship Counselling service to help you and your partner learn the strengths and challenges of your relationship, and to determine a plan.