Group THERAPY
Groups and Webinars are great additions to individual sessions and helpful on their own
Upcoming Live Groups, Workshops and Webinars
We offer both live webinars (listed below) for real-time interaction and on-demand webinars that you can access anytime, providing flexible options to suit your schedule.
Balancing It All – Preventing Parental Burnout and Meeting Everyone’s Needs
Date:
5th February 2026
Time:
8:00pm AEDT
Cost:
FREE
Parenting can feel like a constant juggling act — especially when you’re trying to meet the needs of more than one child while maintaining your own wellbeing and nurturing your relationships.
In this insightful and practical webinar, Clinical Psychologist Frances Bilbao explores how to recognise and prevent parental burnout, manage competing demands, and cultivate stronger connections within your family.
Overcoming Parental Burnout
Date:
Online, over 12 Weeks
Time:
Via SMS and Email
Cost:
$30
When the daily stress of parenting becomes chronic it can turn into parental burnout. According to new research, this is an intense exhaustion that leads parents to feel detached from their children and unsure of their parenting abilities, distinct from other forms of burnout.
This 12-week program aims to help you understand the three components of burnout and provide simple activities to help you feel better.
Delivered via email and SMS, this program is extremely accessible via your smartphone for parents too tired and busy to log on to a computer and undertake a compete online program. No interaction with others required (other than your children!), and no homework to submit. Just simple information and suggestions for reflection and action if you wish.
Postnatal Kickstarter Group
Date:
27th Nov- 11th Dec 2025 every Thursday
Time:
10:00am-11:30am
Cost:
$20 administration fee upon registration.
This group does not count toward your medicare group sessions for 2025.
This is a 3-week group devoted to helping you kickstart your mental health in the postnatal period. It is based on Cognitive Behavioural Therapy (CBT) which is the recommended, first-line treatment for perinatal anxiety and depression.