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Self Help Programs

If you would like to try an online treatment program please:

  • Join Mum Mood Booster, a free 6 session online treatment program for postnatal depression from the Parent and Infant Research Institute

  • Visit This Way Up for two online courses specifically for pregnancy and the postnatal period plus other courses for depression, anxiety, stress, insomnia, post-traumatic stress disorder and more.


If your issues relate to parenting stress please:

If your issues relate to your relationship please:

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