This group introduces the mindfulness approach, teaches strategies including formal and informal mindfulness practices, and mindful movement. 

Mindfulness aims to increase self-awareness and acceptance. It has been shown to reduce symptoms of depression, anxiety and psychological distress.

 

100% of past participants indicated that the group was a great addition to individual therapy and gave them practical coping skills for everyday life.

 

There are currently no scheduled dates for this group. 

Dates:  -
Time: -
Location: -
Cost: No cost if under a current Mental Health Care Plan and will be bulk-billed to Medicare. Sessions are $31.25 each without a current Mental Health Care Plan.