Amy VanLangenberg

Amy is a fully registered Clinical Psychologist with 15 years of experience working in both private practice and tertiary institutions. Throughout this time she has worked with adults from a range of backgrounds on issues including anxiety (general anxiety, phobias, panic and social anxiety), depression, life transitions, insomnia, relationship and communication difficulties, disordered eating, perfectionism and procrastination, stress, emotional regulation difficulties and grief among others.

Amy uses treatment modalities such as Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, mindfulness, and trauma informed therapy, and has run workshops teaching mindfulness meditation and life skills such as assertive communication, self-compassion, stress management and resilience.

Amy works to create a safe and supportive environment to help her clients develop self-compassion, awareness and resilience while working collaboratively to meet their goals. She is passionate about helping mums at all stages receive the support and care that they need while they navigate the challenges of life and parenthood, and genuinely enjoys the privilege of working them.