Evita Lopez

My work is strengths-based and tailored to each individual, grounded in the belief that therapy should feel both supportive and purposeful. I primarily work from a Cognitive Behavioural Therapy (CBT) framework, while adapting my approach to suit each person’s unique needs and goals. I aim to create a warm, non-judgemental space where you feel understood, accepted, and comfortable enough to engage openly in the therapeutic process, while bringing authenticity and humour. Alongside building a strong therapeutic relationship, I remain focused on the goals and changes that are important to you. When things feel stuck, overwhelming, or unclear, I work collaboratively with you to slow things down, explore patterns with curiosity, and reconnect with what matters most. I’m open and transparent in the way I work, and value therapy as a collaborative process where we develop insight and meaningful change together.