Caroline Novak

Caroline (Caz) is a warm, insightful, and client-focused registered psychologist who offers compassionate, evidence-based support to individuals and families in the perinatal period. Caz brings a collaborative and gentle approach, creating a relaxed space to explore the emotional complexities of the perinatal period including identity changes, relationship shifts, birth experiences, or the realities of caring for a new baby. She draws on evidence-based approaches including ACT, CBT, CPT, and DBT, tailoring therapy to meet each individual’s needs. Drawing on her broader professional background and clinical experience, she supports clients to build emotional awareness, strengthen self-compassion, and develop practical, sustainable strategies to support their wellbeing and parenting journey.