
Practical tools for mental health in pregnancy and early motherhood
Mental health, like physical health, is impacted by a range of different factors. While this includes psychological structures and processes, it also includes our biology and social situation. Sometimes, in the depths of depression, our psychology can be difficult to work on amidst the haze, cloudiness and often high level of distraction with anxious or scary thoughts. Targeting some of the biological and social factors can be an initial step to coming closer to working throu