When in moments of emotional pain, confusion, sadness or despair, many of us have probably been advised to “talk it through” with someone. While intuitively we know that talking about our problems has benefits, there is also solid research to show that words and stories do have a real impact on how we experience emotions. Unfortunately, while medication such as anti-depressants can help alleviate acute symptoms of depression and anxiety and is often very necessary, it is als

Becoming a parent brings a multitude of new physical, emotional and mental challenges which are difficult for everybody. For some however, these challenges are heightened by engaging in unhelpful thinking styles that may increase negative feelings and behaviors. Here are 5 common “thought traps”* that new parents may fall into and some guidance on how to challenge them: Mental Filtering When you apply a mental filter you only see the negative aspects of a situation and select

Mummy is dropping Jack off at day-care to go to work. Jack is in the arms of his carer who he will spend the day with. As Mummy says goodbye and turns to walk out the door Jack begins to cry and put his arms out for his mother. Jack continues to be upset for a few minutes after Mummy leaves but eventually settles and gets on with playing. When his mother returns at the end of the day Jack is very happy to see her and welcomes her with a big smile and a hug. In this familiar s